PMS

I am sure that all girls know what is PMS and for guys who are more conncern on girls or YOUR girl will know what it is. Now for those who don't, PMS is a three-letter initialism which I'm now using to stand for PreMenstrual Syndrome. Let me share some common info about PMS..

Since I have always interested in Health Science, I went and Google and learn more about this PMS thingy. PMS is collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle, sometimes caused by the hormonal disorder during menstuation when oestrogen level is too high and progesteron level is low... Most women experiences PMS 2 weeks prior to their menses, some stop after the menstual flow starts, while some may continue after the mentrual flow begun.



The intensity of symptom varies from individuals and let us see what are the common symptoms of PMS... I wasn't aware of a few of them and now only I know ohhhh, no wonder la..
Symptoms:
-Abdominal bloating (When my already big tummy turns gigantic, wtf)
-Abdominal cramp (most common; stomachache is a misconception)
-Constipation due to water retention (indeed true for me)
-Breast discomfort (Erm.. No comment)
-Aggression and Depression (Ahaha this is when people around us KENA!)
-Appetite changes and food craving (?? Food craving is forever for me)
-Insomnia (ehehe... ZzzzzZzzzz)
-Acne (Oh yea~)
-Headache and Fatigue (Not applicable to me though)
-Extreme tearfulness (When you wake up in the morning and found deposition of salt around your eyes, your period is near; my experience)

The risk factors that might boost the intensity of the symptoms is those common unhealthy practice of us such as:-
-Stress
-High Caffein intake**(stressed in many of my findings)
-Increasing Age
-Tobacco use (No Smoking please..)
-Family History
-Dietary Factors (Lack of vitamins like B6 and E; minerals like calsium and magnesuim)

There's some remedies to relieve PMS and the natural one will be leading a healthy lifestyle with reduction of caffein(coffee,tea), sugar, and sodium(salt) intake, and increase of fiber and adequate rest and sleep... Besides this, intake of supplements like calsium pills, magnesium, vitamin E and vitamin B complex will do some good.. Easy way out? Take MultiVitamin la...

The are a few guys that I know will buy chocolate for their girl during her PMS... Let me tell you something... Chocolates does not affect PMS intensity... Not worsen nor relieve... Furthermore, chocolate contains sugar that should be lessen during PMS... Not feeling so smart now? Since you've been buying chocolates for nothing... I guess your chocolates do make us happy~

That's all I can share about PMS... Adios!!

mk.pms-ing

at the edge of giving up...

I see myself turning into a nocturnal animal lately... It seems that not only my life was all wretched, even my biological clock is all messed up! Almost for a week I went to bed as late as 3-4 pm.. And wake up at noon... Lalala, it's actually a very normal thing for a person enjoying her holiday~ No way, I'm not leading such an unhealthy lifestyle yet, every morning I find no purpose for me to wake up.

Have been sticking on my laptop for the passed 10 days doing whatever last_minute research and applications for universities and scholarships. I am now traumatized by looking at so much data that I've found yet I've problems sorting them out. I'm considered done with the local and Singapore universities applications. One thing bothering me now is the applications for aussie... Almost all of the Australian universities that I've checked do not offer Pharmacy for the second semester (July) intake, therefore it's rather pointless to apply for them, aye?

Furthermore, I'll need to sign up for IELTS which will cost me rm800 for the test + workshop, by which it's a lot of money to me. Plus every application to each Australia University will cost me $AUD100. Even though my dad does not mind to spend the amount of money, I still find that's a lot of money to be thrown away... Ugh ugh, so I changed my mind, say slash to aussie!! I'm a piece weak minded crap! T.T

_____~Wish of the day~_____
Happy Birthday To Kar Keat!!!
Although you study at TAR college d and very boh-liong-simly forgotten me, still gotta say ;
YOUR TEENAGE LIFE'S OVER!!!
SO PLEASE BEHAVE YOURSELF, BRADA!!!

_____~MK lights A bulb~_____
Forewords:
Fellow peepow, this is just a new section that I'd like to add to my blog sharing my own half-made up-half-true philosophies, so listen and learn!! Or maybe just listen...

Bulb #1 *twink* :
Tips to guys in a relationship, remember the DATES!! Valentine's day, her birthday, her father's birthday, her mother's birthday, her ah gong's ah ma's birthday, your first date, your first kiss~ Haha you'll be surprised by how girls remember them and how happy you make her feels if you do too!!

I'm not a love expert; I just share what I feel... Muaxxx ^3^

mk.falling

wooo this is mk blogging early in the morning... Oops or should i say early in the afternoon?? I just woke up from bed like every other oh-so-free day,i slept half my day away...
woots! my house has no water supply this morning, still out of water now i had to use drinking water to brush my teeth... so weird because i feel like drinking that water but it's with tooth paste... I still end up drinking a couple of gulp though [without tooth paste of course!!!]... hey I'm no freaks, no! it's a waste to use up all the drinking water just on brushing okay??? especially during water shortage day... plus, i only drink boiled water at home, not those "safe-for-drinking" filtered water from the the pipes... exceptions for Diamond water that my friends served me at their house though...
Some of my finger tips are soring.. due to the alcohol i took last night... not much okay, beer only... told you i'm a mild drinker... it feel very much like inflammation.. Alcohol affects your health people... not talking about "DON'T DRINK AND DRIVE!!!" that's like a slogan since forever... Drinking alcohol causes diuresis- production of large amount of urine as it inhibits the release of anti-diuretic hormone(ADH)... So my theory is we will have mild dehydration after consuming alcohol, as we have many water loss from the urine... but what does it has to do with the sharp pain i felt on my finger tips?? Explain, anyone? Darren, the doctor-to-be??
SPM results are coming out in a week time, i suppose STPM results won't be much further away, looking forward to it... If it's good i'll be busy applying for many other universities else than the locals, and if it's not good then i'll save my time and see what i can get in the locals.. sigh... So much to worry about, so little care about it...
Really!! after the battle during STPM preparation I'm kinda traumatized to study anymore... to think of everything i read in the books over and over again when i'm doing my daily routine it's like i'm haunted by the books!!! Lol, I was imagining my sphincter muscles relaxing when I was in the toilet doing my business... (small one) and to think that my gastric juice are going to pierce through my wall of mucus in my stomach lining and caused me gastric everytime i heard my stomach groaning I'll go and eat which means people like me wont get to diet and kiam pui through the most popular way of skipping meals... Gosh, I wanna cut my tummy off!!! Please tell me that swimming works! Because I'm currently into swimming... ghahaha
vokay, enough craps for today... mmmmuaxxxx

mk